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Woman enjoying food in a cozy cafe, surrounded by plants and warm lighting. She holds a fork, smiling, with a yellow mug nearby.

In The Anxious Generation, Jonathan Haidt provides a comprehensive examination of why Generation Z is facing unprecedented levels of anxiety

You Are the Placebo by Dr. Joe Dispenza challenges the traditional notions of healing by emphasizing the incredible power of the mind.

In today’s fast-paced and often chaotic world, many people are in search of meaning and purpose. The desire to live a fulfilling life, where

In today's fast-paced world, we're constantly bombarded with things that trigger instant gratification — social media, junk food, video game

Explore The Mind-Gut Connection Book Summary to learn how gut health influences brain function and mental well-being.

Explore the Breath Book Summary and discover how proper breathing can transform your health. Learn about breathing techniques, lung capacity

In Why We Sleep, Matthew Walker, a renowned sleep scientist, delves into the science behind sleep and explains why it is essential for our h

Discover the science behind weight loss with The Obesity Code by Dr. Jason Fung. Learn how to manage insulin, intermittent fasting, and a su

Discover how to improve your sleep and health with insights from Shawn Stevenson’s Sleep Smarter. This summary covers essential strategies f